Effective Coconut Drink Which Supports Rehydration And Energy
Coconut water is just as effective as your typical sports drinks at supporting rehydration and performance. The surprising thing is that coconut water is able to do this with less calories and less sodium than sports drinks. Besides its rehydration potential, Doug likes coconut water for its potassium. So many people don’t get enough potassium in their diet. Coconut water does contain a complex of B vitamins and Vitamin C.Both these vitamins are often found in other foods, so are not what makes coconut water uniquely healthy.If rehydration is the only goal, any coconut water with anadequateamalgam of potassium and sodium should do, as these appear to be the minerals most accountable for rehydration. Fresh young coconut includes between 200 mg and 300 mg of potassium/100g of liquid and around 100 mg sodium/100 g liquid.