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Nutrition Facts And Important Salient Features Of The Coconut Water

Coconut water is very energizing and rich in sugar, electrolytes and minerals available in the natural form in most antibacterial conditions. It is a natural isotonic drink where the electrolyte levels are related to those found in the human body. It has fewer calories, less sodium, and more potassium than a sports drink. Most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium. Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic and makes the person to be healthier.

The best coconut water is straight from a young coconut which is been picked from a tree. These packaged waters below are as close to the real thing as you can get. They don’t use any heat processing or concentrates, so they will use the coconut water. Some of them use HPP to kill bacteria, and a couple of these brands assist it up completely raw and unpasteurized. In the stores, coconut water sold in packets, and bottles. However, the complete nutritional profile may not be the same and up to the mark in terms of vitamins and enzyme levels, since some kind of additives and preservative added in order to increase shelf life.